#76- How to Be Happy in a World of Comparison
Автор: The Xpect Performance Podcast
Загружено: 2025-10-20
Просмотров: 22
Have you ever felt worse after scrolling through social media — even when nothing in your life actually changed?
You’re not alone. In a world where everyone’s highlight reel is on display, it’s easy to lose sight of your own progress.
In this episode, I break down why we compare, how social media rewires our happiness, and what you can do to shift from comparison to contentment.
💡 You’ll learn:
Why comparison is biologically wired into us
How social media fuels insecurity and self-doubt
The real-life stories of Dave Mustaine and Pete Best — and what they teach us about happiness
Practical tools to redefine success on your own terms
How to compare yourself to who you were yesterday, not to anyone else
Because happiness doesn’t come from being the best — it comes from becoming better.
Follow the show on Spotify:
https://open.spotify.com/show/4x5ccQW...
Much love,
Clint
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