근성장에 가장 효율적인 데드리프트 무게는 얼마일까?

#헬스 #데드리프트 #운동
남자의 로망 데드리프트, 무겁게 드는 것만이 답일까요? 효율적으로 데드리프트를 할 수는 없을까요? 만약 그렇다면 가장 효율적인 데드리프트 무게는 얼마일까요?


참고자료
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