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Training to Failure
Автор: Synaptyx Health and Performance Systems
Загружено: 2022-04-18
Просмотров: 53
Описание:
Dr. Kevin explains the ins and outs of training to failure, how close you should approach failure in your hypertrophy training depending on your goals, Reps in reserve, and factors to consider when designing a program for yourself or your clients.
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