A Quick Grounding and Centering Technique
Автор: Michelle Lagaly
Загружено: 2018-01-07
Просмотров: 2326
As empaths + sensitive we have a tendency to take on other peoples thoughts, feelings, emotions and even their pain! . Sometimes it's hard to stay grounded and centered. But, if you want to be a happy and healthy empaths then you need to learn how to stay grounded and centered so you can commit to focusing on your own well being.
In this video, I take you through a quick and effective grounding and centering technique.
If you're feeling overwhelmed then watch the rest of this video and try this technique right now. It helped me get grounded and centered again and it could help you too.
If you have any questions, leave them in the comments below.
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