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Standing meditation for centering, relaxation and grounding - 10 minutes
Автор: Daren Banarsë
Загружено: 2020-03-27
Просмотров: 2567
Описание:
This is a standing meditation to help with anxiety and panic. Release nervous energy, become grounded, and relax into the present moment. The advantage of the standing meditation is its practical benefit - you can use the techniques in your daily life, while you're out and about, whenever you have the need to re-center.
#standingmeditation #alexandertechnique #groundingmeditation #centeringmeditation
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