6000 Steps at Home | Low-Impact Walking Workout for Everyone

Welcome to our 6000 Steps at Home | Low-Impact Walking Workout for Everyone! This is the perfect workout for anyone looking to stay active, lose weight, or boost their fitness from the comfort of their own home. This low-impact walking routine is gentle on the joints but powerful enough to help you achieve your fitness goals. With 6000 steps, you’ll burn calories, improve your cardiovascular health, and feel more energized—all without stepping outside. Ideal for all fitness levels, this seated or standing workout requires no equipment and can be done at your own pace. Start your fitness journey today and see how small steps can lead to big changes. Be sure to like, share, and subscribe for more effective and easy-to-follow workouts tailored to your needs!

This workout features 30-second intervals of fun and dynamic walking moves, paired with 20-second rest periods to keep you going strong. It can be done seated or standing! Stick around until the end for a special dance-inspired finisher that will leave you smiling and feeling accomplished.

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 190-207 calories
🔥 A 200 lb (90.7 kg) person: 318-345 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

👟 Want more details on the benefits of 6000 steps for older adults? Read this Scientific American piece: "You Don't Really Need 10,000 Steps to Stay Healthy": https://bit.ly/3BZGlwk

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.