Why Is Letting Go So Hard For Grown Ups?

Some things just won’t stay gone. You let them go, they circle back, and suddenly you’re sitting there folding towels thinking about 2018 again. Why? Because letting go isn’t an event — it’s maintenance.

In this video, we get into the messy truth about moving on when your brain keeps hitting “replay.” This one’s for anyone who’s tired of being told to “just move on” like it’s a button you can press.

Stuff we break down:
• Why “closure” never really closes
• How old careers, friendships, and regrets sneak back in
• The emotional whiplash of moving on in phases
• What letting go actually looks like (spoiler: not peaceful yoga)
• Why being “over it” doesn’t mean you’re done healing

This isn’t advice. It’s a field report.

Drop a comment if you’ve ever said goodbye to something… and then had to do it again.

And if this one hits — hit the like button so it finds the other exhausted humans out there trying to do the same thing.

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⏰Chapters:⏰

00:00 Introduction: The Art of Letting Go
00:46 Reflecting on Career Goodbyes
01:44 The Haunting Power of Past Comments
02:41 Body Image Struggles
03:48 The Frustration of Mental Replays
04:15 Phases of Letting Go
04:44 Emotional Herpes: The Unwanted Return
05:23 The Reality of Letting Go
05:43 Conclusion: Your Turn to Share