High Iron Smoothie Recipe

High Iron Smoothie – both delicious and highly nutritious as it’s packed with a large variety of vitamins, amino-acids, minerals and protein.
Each ingredient has been carefully chosen to provide a significant amount of iron, making it an excellent choice for those looking to enhance their iron intake.
Total Iron Content In This Smoothie: Approximately 11 mg.

For reference: Daily Recommended Intake of Iron:
Adult Men: 8 mg
Adult Women (19-50 years): 18 mg
Adult Women (51+ years): 8 mg
Pregnant Women: 27 mg

Ingredients Needed And Their Iron Content:

1 medium Banana: 0.31 mg of iron
1.5 cup Strawberries: 1.68 mg of iron
2 cups Spinach: 1.62 mg of iron
3 tbsp Pumpkin Seeds: 3.7 mg of iron
2 tbsp Hemp Seeds: 1.6 mg of iron
2 tsp Spirulina Powder: 2.1 mg of iron

⭐ RECIPE (printable) my website ► https://healthytasteoflife.com/high-i...

⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
High Quality Spirulina Powder ► https://amzn.to/4ekpKRV
Blender ► https://amzn.to/4aYKdZR
Hemp seeds ► https://amzn.to/3VFx57i
Pumpkin seeds ► https://amzn.to/45ocQi3

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