Sambo practice. Fundamental elements of grappler's warm up blotter, pendulum \ sambo academy

Sambo practice. Fundamental elements of grappler's warm up - "blotter", pendulum, neck circles.
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Any practice starts with the warm up. And a hard practice requires a good warm up. In this video I show fundamental elements of sambist's warm up. Those are main exercises for your back, abs and the tissue between your ribs. Also these exercises will aid you with the application of submissions, strangles, turn overs as well as escapes from said moves.
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Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It's easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It's an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours

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