Practice to reflect, notice, & let go…
Автор: Brooke Oberg
Загружено: 2025-12-21
Просмотров: 91
A mixed practice of asana, hypopressives, breathing and meditation.
Start with movement to release past and let go.
Follow with hypopressives to invite being in the present moment and feel.
End with reflective meditation breathing practice to contemplate the future.
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