HOW TO LIFT WEIGHTS - Compound Movements Form & Variation
Автор: Fit Media Channel
Загружено: 2013-07-27
Просмотров: 70370
How to get the best out of your weight training, as top experts re-cap the basic goals of compound movements, including keeping good form and varying your programme to keep it fresh. With so much 'bro science' here on YouTube, it's always worth hearing about best practice used by champions. Here, the advice is from Rich Ellis, strength coach of champions and himself British national record holder in power lifting. Demonstrations are from Rich Gozdecki, WNBF World Bodybuilding Champion who's now turned his talents to power lifting; Emma Storey-Gordon, rower and personal trainer; and Ryan Terry, UKBFF National Physique Champion.
All of these exercises are demonstrated in full on the USN Life channel, coming soon to YouTube.
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