Warm Pearl Barley Salad 🥗🍄🌱 | Healthy Grain Bowl with Veggies
Автор: Everyday Healthy Eats
Загружено: 2025-11-03
Просмотров: 2
A cozy and nutritious warm grain salad that’s light yet filling ✨.Made with pearl barley, mushrooms, zucchini, yellow beans, cherry tomatoes, and fresh herbs — this dish is full of flavor and texture 🥦🍄🍅.
Perfect as a healthy dinner or a nourishing lunch bowl 💚.Quick, simple, and packed with plant-based goodness! 🌱
📖 Ingredients (2–3 servings):
• Pearl barley — 150 g (cooked until soft)
• Mushrooms — 200 g
• Zucchini — 1 small
• Yellow string beans — 200 g
• Cherry tomatoes — 150 g
• Red onion — 1 pc
• Olive oil — 2–3 tbsp
• Soy sauce — 1 tbsp
• Lemon juice — 1 tbsp
• Fresh herbs (parsley or basil)
• Salt, pepper — to taste
✨ Cooking steps:
1. Cook pearl barley until tender (30–40 min).
2. Boil beans for 5–6 min, then cool.
3. Slice onion into half rings, zucchini into cubes, mushrooms into slices.
4. Sauté onion, add mushrooms and zucchini, cook until golden.
5. Add beans and halved cherry tomatoes, heat through.
6. Mix veggies with barley, drizzle with olive oil, soy sauce & lemon juice.
7. Sprinkle with fresh herbs 🌱.
💡 Great idea for meal prep, a quick work lunch, or a healthy family dinner.
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