Hands Free Yoga Workout - Yoga With Adriene

15 min Hands Free Yoga Workout! Get centered, relieve stress, and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up and stay focused on growing a conscious breath practice as you build strength and cultivate balance.

A 15 min Yoga practice to do a little energetic hygiene as well as connect and nurture the whole body. Find something new and focus on quality over quantity Repeat when you need a boost and enjoy!

Making self love cool again. You in?

Let me know how it goes below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.