What is Havening and how does it work?

Do you feel like you're struggling with emotions, either on a daily or a nightly basis, as a result of a past trauma or an unhelpful experience?

Or perhaps these emotions or thoughts or sensations or images bubble to the surface unexpectedly, and they really prevent you from showing up as your best self?

I used to struggle from past trauma. In September 2019, I witnessed my dad's sudden death. With Havening coaching, I was able to unchain myself from the unhelpful emotions, images and sensations that had been encoded from that day - in just ONE session

I can now look back on that event with much more kindness, compassion, and acceptance, and really reflect on the lovely positive memories I have of my dad. Indeed, I've been able to help my mum with that day, too, and also the grief that has followed

Havening is a psychosensory technique that uses the power of human touch to generate calming delta waves in your brain that are generated typically when you’re in a very deep sleep

When we experience a trauma where we want to escape a threat, the amygdala in our brain responds by creating a short circuit to tell our brain to fight, flight, freeze, or defensive rage, depending on what the particular threat is

That response is permanently encoded in our brain. When experiencing a trauma high-frequency gamma waves tell chemicals to plug AMPA receptors onto the surface of our brain cells, which act as a short circuit. From an evolutionary perspective, if that threat appears again, we can do whatever we felt was necessary at the time that event took place

What can happen is that encoding from that traumatic event comes to the surface on a daily basis when we experience anything similar to that past trauma

Havening generates calming delta waves by the process of either washing our hands, stroking our shoulders, or washing our face. These calming delta waves go to those brain cells, which have that short circuit encoded and tell the brain cells that those AMPA receptors are no longer needed

The delta waves send particular chemicals to the surface of the brain cell, which unglue the AMPA receptors from the surface and send them back into the brain. That result is permanent. What you find is you have a release of those emotions, any unhelpful images, any unhelpful sensations that were encoded as part of the event and these can be permanently removed

Why is Havening really helpful?

Havening is great because you don't have to say anything about your experience to feel the benefit. In fact, you don't have to say anything at all. A lot of my clients find it difficult to talk about the trauma because it can be so traumatic. That's ok and you still feel the benefit from the session

With Havening you can achieve the benefit in just one session. In fact, I had a client who was suffering from PTSD and in just one Havening session, they were able to remove their flashbacks

Finally, the power is in your own hands, so you are in control of the session. You go where you want to go, and you yourself are the one that helps you unchain yourself from your past trauma

The science behind Havening:

You might say to yourself, "This can't possibly be true. Where's the scientific evidence behind this?"

In fact, there's over 30 years of scientific research behind this by the founders, Dr. Ron Ruden and Dr. Steven Ruden in the United States. Research in the United Kingdom has shown that one single session of Havening has yielded really amazing results, reducing cortisol levels, reducing heart rate, reducing blood pressure associated with people's actual experiences

Don’t be a slave to your past. Register now to use Havening to unchain your pain in Trauma Recovery Coaching:
👉 https://www.ruthmaryallan.com/traumar...

Teach your family how to reduce stress and anxiety with Havening:
👉 https://www.ruthmaryallan.com/havenin...

The cost if you don't take action?

When we experience a trauma our brains become more vulnerable. We are more susceptible to future trauma as a result of creating a vulnerable landscape in our brain. Inaction could cost you your resilience in the future

Are you ready to unchain your pain so you can step into your best self? Register now to learn how you can heal your wounds

👉 https://www.ruthmaryallan.com/traumar...

"Ruth explained everything brilliantly, put me at ease and encouraged me throughout the process. I felt the benefit instantly. It really does have an instant and lasting impact."
⭐️⭐️⭐️⭐️⭐️
Zoe T

Dr Ruth Mary Allan is a certified practitioner of Havening.

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