Yoga for Gastric and Acidity | 20 Minute Yoga Helpful for Gas & Bloating Problems

New👉    • Yoga for Gastric and Bloating | Fast Relie...   Yoga for Gastric and Acidity | 20 Minute Yoga Helpful for Gas & Bloating Problems #fart

Struggling with gas, acidity, or bloating? 🧘‍♂️ Try this 20-minute yoga routine designed to naturally relieve gastric discomfort, improve digestion, and calm your digestive system.

In this video, you’ll practice gentle stretches, twists, and breathing techniques that:
🌿 Help release trapped gas
🌿 Reduce acidity and heartburn
🌿 Support healthy digestion
🌿 Relax your body and mind

Practice daily, especially in the morning or after meals, to feel lighter, more comfortable, and relaxed.

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WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week:    / @yogawithamit  
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#YogaForGas #YogaForBloating #AcidityRelief #YogaWithAmit #DigestiveHealth #Fart