what I eat in a day: simple & healthy 🇯🇵 japanese inspired recipes

IG:   / rowenatsai   | Entering a new season in my life where I've been very into cooking, esp Japanese food. Here's what I ate on a workday at home. 😋 Use code 80ROWENATSAI to get $80 off with purchase, including free shipping on your first box! https://bit.ly/32LIOXf Go to HelloFresh.com for more details. Thank you Hello Fresh for sponsoring this video!

Previous video on what I typically eat in a day & how my relationship with food changed over time    • what I typically eat in a day | how my rel...  

Majorly inspired by: https://www.justonecookbook.com/

🙃 Don't be a stranger: rowena@rowenatsai.com


🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gT...
• Apple https://podcasts.apple.com/ca/podcast...

✳️ My favorite productivity app: https://try.sunsama.com/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ https://analuisa.pxf.io/c/2199166/164...

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The pink pan I'm using is from Our Place (it was recently purchased, will update in future regarding quality!): https://bit.ly/2EEaO5c

RECIPES 🍲:
• Fizzy matcha from Rowena's brain 😜
• Avo toast https://www.justonecookbook.com/avoca...
• Nato omelette http://www.rrayyme.com/rrayyme-blog/2...
• Mille-feuille nabe https://www.justonecookbook.com/mille...

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Set of both: http://analuisa.com/beauty-within-set

OUTFIT DETAILS:
• Gelato Pique pajamas (out of stock) https://gelatopique.us/
• White shirt from Brandy Melville years ago
• YesStyle Jeans https://shrsl.com/20pu3

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TIMESTAMP:
0:00 Intro
0:15 Fizzy matcha
1:49 Avo toast 2-ways
4:11 Nato omelette
6:16 Green smoothie
8:12 Mille-feuille nabe
10:20 My relationship with food
12:23 Hello Fresh

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X