fall night time routine 🌛 resetting for a new season

IG:   / rowenatsai   | How to reset for fall ft. cooking, decluttering & heart to heart-ing. 🌝 As nature is slowing down, harvesting, and storing energy during this time, so should we. 🍃 Thank you Clarins for sponsoring this video! Check out the Double Serum & more Clarins products: https://www.inflcr.co/SH3JE Clarins Multi-Active Day Cream: https://www.inflcr.co/SH3JH

Hello my fave potates ❤️ In the spirit of descending (leaves, temperature, and shortening days), I've been trying to take better care of myself; reflect on my toxic relationship with resistance 😂 ; and learning, once again, to gracefully let go of all that isn't essential.

Since I’ve made a lot of self-care and resetting videos in the past, I wanted to keep this video new & minty fresh by loosely using Traditional Chinese Medicine (TCM) as the framework for what to eat and what kind of relaxing, healing, and restorative activities to partake in according to the season of fall.

Huge thanks to Veronica for helping out with TCM research:   / yang.energy  

🙃 Don't be a stranger: rowena@rowenatsai.com


🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gT...
• Apple https://podcasts.apple.com/ca/podcast...

✳️ My favorite productivity app: https://try.sunsama.com/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

#SelfCare #SkinSolutions #ClarinsSkincare

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OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Set of both: http://analuisa.com/beauty-within-set

BOOKS 📚:
• The War of Art https://amzn.to/2ZH4jpu
• Outwitting the Devil https://amzn.to/2FF5aAb

OUTFIT DETAILS (from YesStyle) 👾:
• White top https://shrsl.com/1w0fh
• White shorts https://shrsl.com/2iaz4
• Double hair clips (similar) https://shrsl.com/2iazg
• Pink headband https://shrsl.com/2iayt
• Ivory hair clamp https://shrsl.com/2iaza

OTHERS 🌿:
• Gold rim blue-light glasses https://shrsl.com/2iayx
• Oribe Run Through Detangling Spray https://amzn.to/3iFS0RO
• Crown Affair brush no. 001 https://www.crownaffair.com/collectio...
• Ginger brown sugar tea (not exact but similar): https://amzn.to/3kogAal
• Otherland candles (loving Mountain Lace & Crisp Cornflower) https://bit.ly/3c6PUYT

The pink pan I'm using is from Our Place (it was recently purchased, will update in future regarding quality!): https://bit.ly/2EEaO5c

RECIPE 🍲:
Yakisoba recipe from Just One Cookbook: https://www.justonecookbook.com/yakis...
Napa cabbage cheese recipe:
• Preheat oven to 450F
• Cook cabbage until soft in butter (or olive oil for health)
• Mix in mayo and parmesan powder, top with shredded mozzarella
• Bake for 10-15min or until the cheese is golden brown
• Let it cool for 5 minutes before serving of you’ll lose a few tastebuds

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X