healthy habits | how to make time to take care of yourself even on the busiest & most hectic days

IG:   / rowenatsai   | How I make time to self-care, so that I can be my best & most productive self, even when life is demanding / overwhelming. :') Thank you Daily Harvest for sponsoring this video! Use 'ROWENA25' to get $25 off your first box https://bit.ly/31IPnYM

🙃 Don't be a stranger: [email protected]


🎙 Voice Hugs podcast:
• Spotify https://open.spotify.com/show/5IlF8gT...
• Apple https://podcasts.apple.com/ca/podcast...

✳️ My favorite productivity app: https://try.sunsama.com/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: http://analuisa.com/rowena-bracelet
✿ Necklace: http://analuisa.com/felicia-necklace
✿ Earrings: https://analuisa.pxf.io/c/2199166/164...

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WHAT I'M DRINKING:
• Hojicha powder (not sure if they ship outside of SF) https://www.stonemillmatcha.com/
• Milk frother https://amzn.to/3gjaclQ
• Similar milk frother https://amzn.to/3tmlcTc

🛒 ETSY SHOPS for Miyazaki prints:

LOVELEEMINE: https://bit.ly/2RFdJAT
• Ponyo https://bit.ly/3uW7U02
• Kiki https://bit.ly/3gcFRFD
• Howl https://bit.ly/3af1Zvd

LAZYEGGSTUDIOS: https://bit.ly/3aekyQi
• Spirited Away https://bit.ly/3e3GtLg

Dot stickers https://bit.ly/3uXNhAV

💧 SKINCARE:
• Tata Harper cleanser https://bit.ly/3acwGRK
• VENN Synbiotic Mist https://beautywithin.com/products/syn...
• Farmacy Filling Good Serum https://bit.ly/3e11x4Z
• Troxederm moisturizer https://www.peachandlily.com/products...
• Supergoop sunscreen https://amzn.to/3uXCDu1

⛳️ OUTFIT DETAILS:
• Yellow crewneck https://bit.ly/3wRGVVz
• Uniform Person crewneck (sold out) https://www.uniform-person.com/

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X