Why do I do push-ups on dumbbells? | The Blueprint In Practice #6
Автор: EmilRB
Загружено: 2025-09-24
Просмотров: 225
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0:00 Intro
0:33 Training update
1:31 Answering question and ranting
6:13 Some 'interesting' commenting on my 2nd circuit
7:30 I will repeat the same principles till I die
8:31 Be careful 'optimizing' your training too much
9:13 The same applies to nutrition
10:45 Scapular push-ups
11:25 Physique Check
12:30 Bulk to get stronger
14:06 Outro
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