EmilRB
Hello my name's Emil.
I simplify getting fit (for guys primarily) and also talk about other stuff I'm doing and/or thinking about.
The Blueprint In Practice #15
How Big A Factor Is Genetics?
The Blueprint In Practice #14
Enjoyment Is The Key...
The Blueprint In Practice #13
Should you take Ice Baths to Recover from Training?
The Blueprint In Practice #12
The Reason You Consistently Have Bad Workouts
The Blueprint In Practice #11
There Is No Magical Workout Program Out There
Progressive Overload: The Simple Approach
The Blueprint In Practice #10
Social Media Ruins Your Perception of Reality
The Difference between Strength and Hypertrophy | The Blueprint In Practice #9
The Problem With Science-Based Lifting | The Blueprint In Practice #8
What ACTUALLY cause "overuse" injuries | The Blueprint In Practice #7
How I got ELITE level cardio never doing any traditional cardio
Should Bonnie Blue be put in jail?
Why do I do push-ups on dumbbells? | The Blueprint In Practice #6
A more fun way of doing cardio...
Quitting caffeine didn't do anything magical, honestly...
Should you train to "absolute failure"? | The Blueprint In Practice #5
Are female police officers a joke?
Books VS YouTube
Is World War III inevitable and necessary for world peace?
Why semen retention makes you more powerful
The raw reality of caffeine addiction
How people make other people commit mass suicide
Adding 4 kgs (10 lbs) to the weight vest | The Blueprint In Practice #4
Big muscles don't make you 'a real man'