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The Blueprint In Practice #12
Автор: EmilRB
Загружено: 2025-11-04
Просмотров: 78
Описание:
The Blueprint (Get jacked, strong and fit in the simplest manner possible):
https://rebrand.ly/4440dd
• The Blueprint In Practice
Link to other stuff:
https://linktr.ee/EmilRB
0:00 Intro
0:34 Update on my injury and why exactly it happened
2:50 Other reasons injuries happen
4:37 Staying 1-2 reps shy of failure moving forward
6:53 What if my elbow flares up again? Variation?
8:20 My problem with variation in training
9:10 Stopped with scapular push-ups
10:02 What's poppin with nutrition?
11:47 Outro
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