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Yoga Hammock Intermediate Flow | Hips Focus
Автор: Yoga with Ali Beale
Загружено: 2024-06-30
Просмотров: 650
Описание:
Set you're hammocks to standard height. We have some deep stretches ahead. Visit some old favorites poses and find something new in your body. Some hammock experience is recommended but easy enough to work up to after sampling some beginner flows on the channel!! I hope you enjoy. 💜
~ Namaste ~
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Vampire Flip: • Aerial Hammock Vampire Flip
0:00 Intro
0:26 Warm up
6:44 Hip opening right
12:31 Hip opening left
16:30 Quads right
18:50 Quads Left
21:00 Standing splits
25:00 Vampire flips
29:40 Cool down and savasana
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