WORKOUT WEDNESDAY with an unexpected ending...
Автор: Keeping Up With Kempson
Загружено: 2022-08-18
Просмотров: 1305
This week I'm heading down to the Sir Mo Farah Athletics Track in Twickenham for a track workout one week after I raced an 8:27 3000m at Watford and one week out from my final track race of the season over 5000m where we're shooting for a sub 15:00 clocking.
Today's workout:
Mile
2 x 800m
5 x 400m
If you enjoyed the vlog please leave a like, comment and share with your running pals!
For coaching enquiries and training plans -
https://teamprojectrun.com
Follow me -
Instagram: / lloydkempson
Strava: / strava .
Twitter: / lloydkempson
TikTok: / lloydkempson0
HOW TO RUN A SUB 20 MINUTE 5KM WITH PRO DIRECT RUNNING AND NIKE - • HOW TO RUN A SUB 20 MINUTE 5K | WITH COACH...
HOW TO RUN A SUB 90 MINUTE HALF MARATHON WITH PRO DIRECT RUNNING AND NIKE - • HOW TO RUN A SUB 90 MINUTE HALF MARATHON |...
#runningvlog #trackandfield #runningcoach #intervaltraining
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![2024 London Landmarks Half Marathon - Full Race - Virtual Treadmill Run [4K/60]](https://ricktube.ru/thumbnail/EF61riCR_7o/mqdefault.jpg)
