WORKOUT WEDNESDAY with an unexpected ending...
Автор: Keeping Up With Kempson
Загружено: 2022-08-18
Просмотров: 1305
This week I'm heading down to the Sir Mo Farah Athletics Track in Twickenham for a track workout one week after I raced an 8:27 3000m at Watford and one week out from my final track race of the season over 5000m where we're shooting for a sub 15:00 clocking.
Today's workout:
Mile
2 x 800m
5 x 400m
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