Keeping Up With Kempson

I’m Lloyd Kempson, a broadcaster, digital creator, and running coach telling stories at the heart of endurance sport.

From chasing personal bests to capturing the culture around running, this channel explores the intersection of performance, identity, and community. Expect documentaries, behind-the-scenes journeys, and honest reflections on what it means to be an athlete today.

Whether you’re chasing sub-3 or just love the sport, you’re in the right place.

My personal bests:
3000m - 8:16
5000m - 14:31
Half Marathon - 70:38
Marathon - 2:29:22