立春养生美食 春盘/Spring health food, spring plate

2025年的春天开始啦（立春2月3日-2月17日），春盘的历史可以追溯到晋代，最初是为了在正月初一拜寿时使用。到了唐代，春盘的内容变得更加丰富，不仅限于辛辣蔬菜，还包括春饼、生菜等‌。古人认为在立春食用春盘大有益处，所以在此时节记得多吃些辛辣的蔬菜，详细制作方法我放在了最后面。The spring of 2025 has begun (from2025.02.03.— 02.17.). The history of spring plates can be traced back to the Jin Dynasty, originally used for paying respects on the first day of the first lunar month. In the Tang Dynasty, the content of spring plates became more diverse, not limited to spicy vegetables, but also including spring cakes, lettuce, and so on. The ancients believed that eating spring plates at the beginning of spring was very beneficial, so remember to eat more spicy vegetables during this season. I have put the detailed preparation method at the end.