पपीते की पौष्टिक सब्ज़ी / Kacche Papita Ki Recipe /Raw Papaya Recipe

पपीते की पौष्टिक सब्ज़ी / Kacche Papita Ki Recipe /Raw Papaya Recipe



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Raw papaya is packed with nutrients and offers several health benefits. Here are some of the key benefits:

1. Rich in Nutrients: Raw papaya is an excellent source of vitamins A, C, E, and B, as well as minerals like magnesium, potassium, and fiber.
2. Digestive Health
3. Anti-inflammatory property
4. Immune system booster
5. Improves Heart Health
6. Weight Management
7. Skin Health
8. Blood Sugar Control
9. Eye Health


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Ingredients
Papaya 500gm
Potato 200gm
Mustard oil 2-4tbsp
Cumin seeds 1tsp
Bayleaf 1
Cardamom 2
Clove2
Cinnamon 1 "
Ginger 1tbsp
Green chillies 1
Coriander powder 1tsp
Cumin powder 1tsp
Turmeric powder 1tsp
Kashmiri red chilli powder 1tsp
Garam masala powder 1tsp
Kalakand chana 1handful
Tomato 1



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