The Ultimate Guide to Fixing Peroneal Tendonitis

Tired of ankle pain slowing you down?

If you’re a busy parent or grandparent over 40, peroneal tendonitis can make even simple activities — walking with the grandkids, exercising, or running errands — uncomfortable.
In this video, I’ll show you simple, effective exercises you can do at home to strengthen your ankles, reduce pain, and get back to enjoying life pain-free.

✅ No hours in the gym
✅ Low-impact, joint-friendly
✅ Perfect for busy schedules

What You’ll Learn in This Video:

The best resistance band exercises for peroneal tendonitis

How to strengthen your peroneal muscles to prevent future injury

Gentle stretches to improve ankle mobility and flexibility

Tips to speed up recovery while staying active

Exercises Covered:

Plantar Flexion with Resistance – Boost ankle stability & calf strength

Lateral Band Walks – Activate the outer lower-leg muscles for better balance

Ankle Dorsiflexion with Resistance – Restore ankle mobility and tendon health

Eccentric Calf Raises – Heal tendons while building strength

Toe-Tapping Drills – Improve ankle function in minutes a day

Why This Works for Busy Parents & Grandparents:
You’ll be able to do these exercises anywhere, with minimal equipment, and still see big improvements. Staying active and pain-free means you can keep up with the kids, enjoy family walks, and live life without limitations.

💡 Pro Tip: If you feel pain during any movement, ease off and consult a physiotherapist for guidance.



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