Patrick David
Feel Strong, Pain-Free, and Energised After 40.
Helping parents & grandparents over 40 stay fit, strong, and pain-free.
Quick, low-impact workouts, simple stretches, and easy wellness tips designed to fit your busy life
🔹 On this channel you’ll find:
✅ Workouts for busy people over 40
✅ Pain-relief and injury-prevention routines
✅ Simple fitness & lifestyle tips you can actually stick to
💪 Hit Subscribe to start your journey to pain-free fitness today!
5 Easy Exercises to Fix Bad Posture
Fix Your Neck Pain (QUICK & EFFECTIVE EXERCISES)
Best Exercises For A Frozen Shoulder
The Best Hamstring Recovery Exercises
Ankle Pain Relief Exercises: Fix Your Ankles (FAST!)
Carpal Tunnel? Do These Exercises!
Shoulder Pain? Try These Relief Exercises!
Bunion Pain? Try These Easy Foot Tricks!
The Best Exercises to Fix Golfer’s Elbow Fast
The Ultimate Guide to Fixing Peroneal Tendonitis
Why Your Knees Are Caving In (and How to Fix Them)
Tennis Elbow Pain Relief: The Best Techniques
The Best Exercises to Fix SI Joint Pain
The Best Shin Splints Relief Exercises
How to Fix Your Thumb Pain Fast
The Best Stretches For Post-Run Recovery
Rhomboid Pain? Try These Stretches
Exercises for Bulging Discs (And How To Avoid Them!)
Thoracic Spine Pain? Try These Exercises
Stop Thigh Pain Fast with These Stretches
Ultimate Pickleball Warm-Up Routine
Bicep Pain? Try These Exercises
The 4 Exercises You NEED For A Stronger Core
Stop Headaches Instantly With These Moves
Best Exercises for Tailbone Pain Relief
How to Fix Your Rib Pain (Top Exercises)
The Best Exercises For Achilles Pain
Top 3 Exercises for Flat Feet That Actually Work
Goodbye Pins & Needles (Nerve Health Exercises)
Why Cyclists Need Strength Training