Why Your Knees Are Caving In (and How to Fix Them)

👣 Struggling with knock knees or knee pain? In this video, I’ll guide you through 3 simple, low-impact exercises that help realign your knees, strengthen your hips, and support pain-free movement — perfect for busy parents and grandparents over 40!

These movements are designed to fit your lifestyle — no long gym sessions, no crazy routines — just effective, functional exercises you can do at home to build strength and feel better every day.

👉 What You’ll Learn:
Supine Clam Holds – Strengthen your hips and prevent your knees from caving inward.

Standing Clams – Add balance and real-life functionality to your routine.

Step Ups – Build lower-body strength and improve walking and stair-climbing.

Whether you’re walking the grandkids to school or tackling stairs without pain, these exercises can help you feel stronger, more stable, and more confident in your movement.

💡 Why This Matters:
Knock knees (genu valgum) can lead to discomfort, instability, and long-term joint issues. These exercises are gentle, safe, and designed specifically for active adults 40+ to help correct alignment, reduce pain, and support lifelong mobility.

🔔 Subscribe for more pain-free movement tips & at-home workouts tailored for busy over-40s:
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