Stop Headaches Instantly With These Moves

Are you tired of reaching for painkillers every time a headache strikes? Discover gentle, effective exercises designed specifically for adults over 40 to help relieve tension, reduce pain, and support better posture-all from the comfort of your home.

Whether you're dealing with tension headaches, migraines, or sinus-related discomfort, these targeted movements help promote relaxation, release muscle tightness, and improve circulation-without the side effects of medication.

🧠 In this video, you'll learn:

Sub-occipital Release with a Lacrosse Ball – A self-massage technique that eases pressure at the base of the skull.

Prone Chin Tuck with Forehead Press – Strengthens neck support and improves posture.

Open Book Stretch with Knee Raise – Restores mid-back mobility and reduces upper body stiffness.

Quadruped Chin Tuck with Resistance Band – Corrects forward head posture to ease neck strain.

Bow & Arrow Mobility Drill – Boosts upper back flexibility and reduces tension buildup.

Bruegger's Relief Posture Reset – A posture reset that helps counteract slouching and relieve head, neck, and shoulder tension.

🎯 Perfect for:
✅ Parents & grandparents aged 40–70
✅ Managing chronic tension or posture-related headaches
✅ Building healthy habits and staying active
✅ Reducing reliance on over-the-counter medication

💡 Pro Tip: For even better results, pair these exercises with deep breathing, gentle stretching, or a short mindfulness practice.

👟 Stay consistent, move gently, and always listen to your body. If you feel pain, stop and consult your healthcare provider.

🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more pain relief tips and wellness routines designed for your stage of life!

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