Fix Your Neck Pain (QUICK & EFFECTIVE EXERCISES)

Are you noticing a small bump or rounding at the base of your neck — sometimes called a neck hump or dowager’s hump?
You’re not alone. It’s incredibly common among busy parents and grandparents over 40 who spend hours sitting, working at computers, or looking down at phones.

In this video, I’ll show you 4 simple, effective exercises you can do at home to help improve posture, strengthen your upper back, and reduce the appearance of a neck hump — all without spending hours in the gym.

✨ What You’ll Learn:

Chin Tucks – Strengthen your deep neck flexors for better alignment.

Snow Angels – Open up tight shoulders and activate your upper back.

Banded Rows – Build strength and support your spine posture.

Delt Raises – Improve shoulder stability and overall upper body balance.

💡 Why It Works:
These exercises target the muscles responsible for posture and neck alignment. When done consistently, they can help reduce tension, correct forward head posture, and even smooth out that neck hump over time.

🎯 Perfect For:
✔️ Busy parents & grandparents over 40
✔️ Anyone with poor posture or desk-related neck pain
✔️ Those wanting simple, low-impact home workouts
✔️ People who want to move better, feel better, and stay active

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Staying fit over 40

Pain-free movement

Simple home workouts

Posture & mobility made easy

💬 Comment below:
Have you noticed a neck hump or tension in your upper back? Which of these exercises helps you most?

#NeckHump #PostureExercises #Over40Fitness #DowagersHump #PainFreeMovement #HomeWorkout #FitOver40 #HealthyHabits



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