Exercises for Bulging Discs (And How To Avoid Them!)

Experiencing discomfort from a "herniated disc"? This video provides gentle "stretching exercises" to relieve pain and stress. While these moves won't cure the issue, they can improve "mobility" and offer "pain relief" alongside professional care. Always consult your healthcare provider before starting any new "home workout". In this video, I’ll walk you through 5 simple, low-impact exercises designed specifically for parents and grandparents aged 40–70 who want to:

✅ Reduce back pain
✅ Stay active and independent
✅ Improve posture and flexibility
✅ Build long-term healthy habits

These beginner-friendly stretches and movements are perfect if you’re looking for safe home exercises for a herniated or bulging disc. No fancy equipment needed—just a little space, consistency, and the right guidance.

🔹 What You’ll Learn Today:

Prone Press-Up – Relieve disc pressure & strengthen your spine

Supine Pelvic Tilt – Improve core stability and lower back mobility

Bird Dog – Strengthen your core and improve balance

Standing Hip Flexor Stretch – Loosen tight hips and reduce back tension

Standing Pigeon Stretch – Stretch the glutes and relieve sciatic nerve pain

💡 Ideal for:

Adults over 40 with bulging or herniated discs

Grandparents wanting to move pain-free again

Beginners looking for gentle back pain relief

People avoiding surgery or heavy medications

🎯 Bonus Tips:
✔️ Do these exercises daily (or as recommended by your doctor)
✔️ Always warm up before beginning
✔️ Stop if you feel sharp pain—listen to your body!
✔️ Work with a physical therapist if unsure

👇 Ready to feel better and move easier? Press play and let’s get started!
💬 Let me know in the comments if you'd like modifications or more tips for your specific condition.

🔔 Don’t forget to subscribe for more health & mobility tips for active adults 40+!

#BulgingDiscRelief #BackPainOver50 #ExercisesForSeniors #StayActiveAfter50 #HealthyAging #LowImpactWorkout #PainReliefOver40 #SpinalHealth




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