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Yoga for Runners: Post-Run Cool Down
Автор: Renegade Mom Yoga
Загружено: 2013-07-22
Просмотров: 241667
Описание:
Decrease back and knee pain while increasing your endurance by using this simple post-run stretch sequence. In order to stay free of injury, you have to cultivate mobility AND stability. Yoga helps create long lean muscles and fluidity in the body.
#yogaforathletes
#athleticyoga
#athleticstretches
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