The 15 MOST Important MMA Solo Drills (Grappling, Striking, Wrestling) - White Belt Basics

The most fundamental SOLO DRILLS for MMA: blending Grappling, Striking, and Wrestling! These techniques constitute an overview of our EMA White Belt Curriculum, one curriculum for all aspects of hand-to-hand combat. A belt system for MMA!


Table of Contents

Introduction - 0:00 -
Fitness - 1:01 -
Grappling Basics - 5:25 -
Striking Basics - 13:15 -
Wrestling Basics - 18:44 -
Further Considerations - 25:35 -


Other relevant EMA video Playlists:

White Belt GRAPPLING Basics Playlist:
   • White Belt GRAPPLING Basics | EMA  

White Belt STRIKING Basics Playlist:
   • White Belt STRIKING Basics | EMA  

White Belt WRESTLING Basics Playlist:
   • White Belt WRESTLING Basics | EMA  

Bodyweight Fitness Training Playlist:
   • Bodyweight Fitness Training  


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Our mission is to help students of all levels improve faster through innovation, and that includes identifying the MOST important techniques and drills to practice for beginners, and the ones we should all keep sharp as we progress in our martial arts training!

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
https://www.effectivemartialarts.com

**Now Offering Live Interactive Virtual Classes on ZOOM!**

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Created by Patrick Fulop (Instagram: @patrickfulop).

Practice well!


#MMA #MartialArts #EffectiveMartialArts