MMA Solo Drills - Full Training Session for Wrestling, Striking & Grappling! (Live Class Recording)

Recorded Live, Full-Length Training Session focusing on the MOST important SOLO DRILLS for MMA: Wrestling, Striking, and Grappling!

These techniques constitute an overview of our EMA White Belt Curriculum, one Curriculum for all aspects of Hand-to-Hand Combat!

We created a belt system for MMA. Effective Martial Arts.


Table of Contents

Introduction - 0:00 -
Full-Body Warm-Up - 2:04 -
Wrestling Basics - 8:46 -
Striking Basics - 19:40 -
Grappling Basics - 38:03 -
Outro - 58:22 -

Other relevant EMA videos:

White Belt Grappling Basics (playlist):
   • White Belt GRAPPLING Basics | EMA  

Bodyweight Fitness Training (playlist):
   • Bodyweight Fitness Training  

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Our mission is to help students of all levels improve faster through innovation, and that includes knowing how to best absorb information online, to help you know what to practice and how to do it well when you hit the mat!

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
https://www.effectivemartialarts.com
**Now Offering Live Interactive Virtual Classes on ZOOM!**

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  / effectivemartialarts  
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Created by Patrick Fulop (Instagram: @patrickfulop).

Practice well!


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