Advanced MMA Shadow Fighting - Full-Length Solo Workout + Bodyweight Fitness!

One full hour jam-packed with intense MMA solo drills for Grappling, Striking, and Wrestling, as well as FITNESS & free shadow fighting applications!

This is definitely the next best thing to actual sparring with a partner, and best of all, you can do this full-length solo workout anywhere, anytime, as long as you have a floor!

We've been working hard in Zoom classes with our students over the past few months, and this is the culmination: end-of-session physical test in our advanced class!


Table of Contents

Warm-Up - 0:00 -
Fitness LEGS - 5:50 -
Grappling Drills - 11:15 -
Fitness ABS - 16:06 -
Striking Drills - 19:11 -
Fitness CHEST - 25:45 -
Wrestling Drills - 30:47 -
Fitness BACK - 37:02 -
Shadow MMA Fighting - 42:09 -
End Speech - 57:54 -


Other relevant EMA video Playlists:

White Belt GRAPPLING Basics Playlist:
   • White Belt GRAPPLING Basics | EMA  

White Belt STRIKING Basics Playlist:
   • White Belt STRIKING Basics | EMA  

White Belt WRESTLING Basics Playlist:
   • White Belt WRESTLING Basics | EMA  

Bodyweight Fitness Training Playlist:
   • Bodyweight Fitness Training  


Subscribe to our Channel!
   / effectivemartialarts  


Our mission is to help students of all levels improve faster through innovation, and that includes offering at-home solutions for training when training at our school is not possible!

This video was shot during the Covid-19 Pandemic, and we've been offering awesome Zoom classes to help our students stay in great shape, and keep progressing despite social distancing!

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
https://www.effectivemartialarts.com

Follow-us on Facebook & Instagram for cool pictures, videos, and more:
  / effectivemartialarts  
  / effectivemartialarts  

Created by Patrick Fulop (Instagram: @patrickfulop).

Practice well!


#MMA #MartialArts #EffectiveMartialArts