How I Got Abs... With Calisthenics

In this video I talk about 4 calisthenic skills that helped me improve my physique. I also show progressions and ways you can build up strength to do these movements. However, a base of core strength is needed to do those progressions. Which is why I break down the core and tell you how you can hit the rectus abdominis, obliques, and serratus anterior. I hope this video helps you get Ka-Chow.

————————————————————————
Website ⬇️
www.colinmurray.org

Free Beginner Workout Routine⬇️

https://www.colinmurray.org/digital-p...

My Weights + Calisthenics eBook here⬇️(All Levels)

https://www.colinmurray.org/ebooks-wo...

My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7

My Parallettes Bars ⬇️
https://amzn.to/3HLuLVp

Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
————————————————————————

How to handstand, how to front lever, how to L-sit, how to human flag, how to start calisthenics, how to get a 6 pack, how to train core

Timecodes
0:00 - intro
0:31 - L-Sit
1:31 - Front Lever
3:04 - Human Flag
4:01 - Handstand
5:05 - Core Exercises