How I Grew My Shoulders... QUICK
Автор: Colin Murray
Загружено: 2023-02-10
Просмотров: 4077845
In this video I talk about shoulders and how I've built them so you can build them with or without weight. I give what I believe to be the best exercises for growing shoulders. This includes exercises that target the front, lateral and rear delts. Which is important because we want well developed delts. Exercises from military press, lateral raises and rear delts row along with many others help us achieve this. I hope this helps you get boulder shoulders and thanks for watching.
Website ⬇️
www.colinmurray.org
Free Beginner Workout Routine⬇️
https://www.colinmurray.org/digital-p...
My Weights + Calisthenics eBook here⬇️(All Levels)
https://www.colinmurray.org/ebooks-wo...
My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7
My Parallettes Bars ⬇️
https://amzn.to/3HLuLVp
Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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