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Best Exercises To Do After Your C-section-Early Postpartum
Автор: Dr. Amanda Fisher, pelvic floor therapist
Загружено: 2024-10-29
Просмотров: 3354
Описание:
My top 3 exercises after a c-section are:
1. Breathing
2. Rocking knees side to side
3. Pelvic tilts
You can do these in your bed, on a couch or on the ground.
If you want more information on exercises, click here: https://coaching.empoweryourpelvis.co...
#csectionrecovery #pelvicfloorexercises #csectionscar #csectionhealing #csection #postpartumexercise
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