Short Guided Meditation to Remedy Stress

Melt away stress with this simple guided relaxation. Enjoy this mini-vacation from a stressful world!

Here are the links mentioned in this video:

Deep Breathing for Stress Relief -    • Deep Breathing for Stress Relief  

Reignite JOY in your life! Download a free play sheet with
10 Powerful Questions to Discover Your True Joy!
Here’s the link to discover more joy: https://joyfulbeing.com/questions/

As a Speaker, Kim shares lighthearted yet effective strategies for lowering stress and avoiding burnout.
You can see her in action here: https://joyfulbeing.com/speaker/

If you'd like to follow Kim on other social media platforms, you can find that info here:
https://joyfulbeing.com/social-media/

Want to receive regular doses of positivity from the Joyful Being® with Kim channel? Click the red Subscribe tab and the bell icon next to it for more inspiration and laughter.

If you enjoy this channel, please spread the word. We all need more inspiration and laughter these days. Let’s send more positivity out into the world!

Blessings of Joy,
Kim McIntyre
https://joyfulbeing.com

About Kim:
Kim offers talks and workshops for corporate events, teaching participants effective ways to lower stress and avoid burnout. She also offers online classes for people interested in living with more joy, fun, and laughter.

You can find out more about her uplifting offerings here:
https://joyfulbeing.com

Kim has spent decades teaching people how to laugh more, and stress less. Her natural curiosity and love of self-discovery has lead her to receive many Certifications, including: Stress Relief Specialist, Yoga Teacher and Laughter Leader. She lives in Florida with her husband and kitties.

You can see one of her kitties in this Cat Blooper video:
   • Cat Bloopers: Funny cat interrupts filming  
About this channel:
This channel is all about inspiration, laughter, and self-care. Watching these short videos is like feeding your mind yummy nutritious thoughts. Be sure to subscribe so you don’t miss any!

Chapters:
0:00 - 0:44 - Introduction
0:45 - 1:37 - Deep Breathing
1:38 - 2:54 - Guided Relaxation
2:55 - 7:48 - Soothing Inner Vacation
7:49 - End - Resources

Please be aware…
This video is an information resource and is not a substitute for working with a licensed healthcare professional. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. Therefore, following any information or recommendations provided in this video series is at your own risk. I am not a licensed therapist or healthcare professional. If you need advice for any kind of symptoms, please contact a licensed professional.