What is CBT? | Making Sense of Cognitive Behavioural Therapy

array(10) { [0]=> object(stdClass)#4771 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Yw1p9YlZKEU" ["related_video_title"]=> string(42) "Core Beliefs, Rules and Assumptions in CBT" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(15) "Self-Help Toons" } [1]=> object(stdClass)#4744 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "UP8JwNYZBpI" ["related_video_title"]=> string(44) "Cognitive Behaviour Therapy - Vicious Cycles" ["posted_time"]=> string(19) "8 лет назад" ["channelName"]=> string(11) "getselfhelp" } [2]=> object(stdClass)#4769 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3VIL1L_ypMg" ["related_video_title"]=> string(53) "Cognitive Behavioral Therapy Exercises (FEEL Better!)" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(17) "Barbara Heffernan" } [3]=> object(stdClass)#4776 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "fohmbNGUALQ" ["related_video_title"]=> string(52) "Cognitive Behavioral Therapy for Psychosis IC@N ECHO" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(20) "NEOMED: Project ECHO" } [4]=> object(stdClass)#4755 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "K7RI1dKmols" ["related_video_title"]=> string(62) "Empower Your Mental Health: a Crash Course in CBT, DBT and ACT" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(10) "Doc Snipes" } [5]=> object(stdClass)#4773 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "MHdBZ88Lo2w" ["related_video_title"]=> string(162) "⚡️Война: ультиматум Трампа. Эвакуация в Москве. Дочери Путина на ПМЭФ | Галлямов | ВОЗДУХ" ["posted_time"]=> string(24) "13 часов назад" ["channelName"]=> string(29) "Ходорковский LIVE" } [6]=> object(stdClass)#4768 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "qMQLnkTOkCo" ["related_video_title"]=> string(173) "Израиль vs Иран: чья армия сильнее? | «Железный купол», ПВО, МОССАД vs дроны, самолеты, прокси" ["posted_time"]=> string(24) "15 часов назад" ["channelName"]=> string(8) "varlamov" } [7]=> object(stdClass)#4778 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "IEsYiCDoJks" ["related_video_title"]=> string(26) "Cognitive Behavioral Tools" ["posted_time"]=> string(20) "12 лет назад" ["channelName"]=> string(17) "aggiementalhealth" } [8]=> object(stdClass)#4754 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "RFuYcIy6Vxc" ["related_video_title"]=> string(27) "5 CBT Exercises For Anxiety" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(17) "Barbara Heffernan" } [9]=> object(stdClass)#4772 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "lwGX1j2JG6U" ["related_video_title"]=> string(137) "Кирилл Набутов: Крашеного фуфлогона Трампа Путин на среднем пальце вертит!" ["posted_time"]=> string(24) "19 часов назад" ["channelName"]=> string(27) "Дмитрий Гордон" } }