Nourish Your Body And Soul With This Evening Yoga Mix

Such a lovely way to nourish oneself with a yoga sequence that starts with breathing exercises to let go of whatever we have in our mind from a busy day. Gentle warms up lead to a short but energetic part. Sometimes it may seem counter-intuitive to do anything dynamic when we are tired however often times, a little bit of challenge to the body is exactly what it needs to move around stagnant energy. Then we end with restorative poses to reap all the benefits of our movement practice!
Take care of your beautiful body!
Linda

Here are the chapters so you can focus on what you need right now!

00:00:00 Introduction & how to sit tall
00:01:06 Tuning inwards, calming and stilling the mind & becoming present
00:04:49 Pranayama - breathing techniques
00:11:07 Chanting Om
00:11:37 Gentle sitting movements
00:17:33 Slightly more energetic moves on hands & knees
00:25:28 Squatting towards downdog and standing forward bend
00:29:34 Easy-ish sun salutation to flow into various positions
00:44:09 A few final sitting poses
00:48:03 Gentle poses on the back
00:54:57 Lovely restorative poses to cool down
01:08:41 Reawakening the body/mind
01:10:55 Sending out peace - Om Shanti

‪@ashtangayogaparis‬

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#yogawithlinda #eveningyoga #gentleflow