20 Min Upper Body Kettlebell Strength Workout (No Repeats)

Ready to get a strong upper body, this is the workout for you. 20 Min Upper Body Kettlebell Strength no repeats workout routine to build lean muscle mass. The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. If you don't have kettlebells, you can use dumbbells instead.

This workout is targeted more for an intermediate level kettlebell user due to the short rest times between exercises, but can 100% be manageable for beginners as well! 💪🏼

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

👉🏼 Warm Up before you workout:    • UPPER BODY Warm up in 3 Minutes // Do this...  

➡️ Workout Description: 60 seconds on, 15 seconds off

TIMESTAMPS:
00:00 Halo Twists (L)
01:32 Curl & Press (L)
02:47 Halo Twists (R)
04:06 Curl & Press (R)
05:30 Row to Upright Row
06:49 Alt. Clean & Press
08:07 Gorilla Row (L)
09:31 Gorilla Row (R)
10:50 Overhead Tricep Extension
12:09 Windmill (R)
13:33 Windmill (L)
14:46 Alt Wide Rows
16:10 Skull Crushers
17:25 Pull Over to Crunch
18:49 Chest Press
20:08 Kettlebell Dead Bugs

Recommended workouts for you:
👉🏼 30 Min Upper Body & Abs Kettlebell:    • 30 Min UPPER BODY & ABS Kettlebell Superse...  
👉🏼 20 Min Upper Body kettlebell:    • 20 Minute Upper Body Kettlebell Workout Fo...  
👉🏼 10 Min Upper Body Kettlebell:    • BEST UPPER BODY KETTLEBELL exercises | 10 ...  

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#upperbodyworkout #kettlebellworkout #upperbodyexercises