45 Min All Standing Upper Body Kettlebell Workout (Arms, Shoulders, Back & Abs)

This 45 Mins All Standing Kettlebell workout is designed to build upper body strength, challenge core control and balance. I have included unilateral balance movements so if your goal is to improve balance then this one if perfect for you. With a focus on controlled movements, this session will challenge your shoulders, arms, back, and core using just one kettlebell. 💪🏼

Note this is an all standing workout and there are no specific chest exercises, no planks or push ups.

Workout Description ⤵️
Warm up - 3 Mins, 30 seconds on each exercise
Main Section - 25 Exercises, 60 On / 30 Off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:13 Warm Up
04:25 Wood Chop (L)
05:49 Wood Chop (R)
07:18 Single Arm Push Press (R)
08:47 Single Arm Push Press (L)
10:24 Single Leg Bicep Curl to Press (R)
11:53 Single Leg Bicep Curl to Press (L)
13:21 Alt. Rotational Press
14:59 Windmill (R)
16:14 Windmill (L)
17:56 Single Arm Bent Over Row (L)
19:24 Single Arm Bent Over Row (R)
20:57 Bottoms Up Knee Drive (L)
22:30 Bottoms Up Knee Drive (R)
23:59 Overhead Tricep Extension
25:19 Halo Twists
26:52 Side Bends (L)
28:29 Side Bends (R)
29:58 Paloff Press
31:31 Bicep Curls
32:55 Alt. Gorilla Rows
34:32 Paloff Press to Halo
35:57 Around the World (L)
37:21 Around the World (R)
38:58 Alt. Clean to Press
40:27 Alt. Half Snatch
41:42 Cool Down

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L I N K S

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Thanks for joining me today for your 45 Min All Standing Upper Body Kettlebell Workout.
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #standingworkout #upperbodyworkout #kettlebellworkout