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How To Treat Carpal Tunnel Syndrome #3 - Median Nerve Glides & Stretch
Автор: Physical Therapy & Hand Clinic of Hillsboro
Загружено: 2019-05-21
Просмотров: 6033
Описание:
Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro presents our 3rd video in a series on How To Treat Carpal Tunnel Syndrome. In this video, he demonstrates median nerve gliding/flossing and median neve stretching.
Perform 15 reps, 2-3 x per day
Do the first two progressions for 1-2 weeks before moving on to the third and final progression
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