Physical Therapy & Hand Clinic of Hillsboro
Welcome to the Physical Therapy & Hand Clinic of Hillsboro's YouTube channel. We pride ourselves in providing high-quality, one-on-one physical therapy to people in Hillsboro, Oregon. The purpose of this channel is to provide our patients with instructional videos so that they can be more confident in performing their home exercises properly, and to help anyone who finds our channel perform these exercises properly. If you would like us to create a video for an exercise you are unsure of or interested in, please feel free to contact us via email, phone or in the comments section of our videos . And remember, you should check with your physical therapist before trying any of these exercises to make sure they are appropriate for you.
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How to Get Rid of Knee Pain # 3 Knee Extension in Sitting Heel on Floor
How to Get Rid of Knee Pain # 2 - Knee Extension in Lying
How to Get Rid of Knee Pain # 1 - Knee Extension in Sitting
How to Manage an Acute Lumbar Strain
How To Treat Carpal Tunnel Syndrome #3 - Median Nerve Glides & Stretch
How to Treat Carpal Tunnel Syndrome #2 - Tendon Glides & Sublimus Glides
How to Treat Carpal Tunnel Syndrome #1 - Screen Your Neck
McKenzie Method for Elbow Pain # 5: Loaded Elbow Extension in Pronation
McKenzie Method for Elbow Pain # 4: Loaded Elbow Extension with Lateral Overpressure
McKenzie Method for Elbow Pain #3 - Elbow Flick
McKenzie Method for Elbow Pain # 2 - Loaded Elbow Extension
McKenzie Method for Elbow Pain # 1 - Elbow Extension
One Exercise to Treat Mid Back, Neck & Shoulder Pain - Thoracic Rotation in Side-Lying
The McKenzie Method for Treating Hip Pain
McKenzie Method for Treating Mid Back (Thoracic Pain) - Thoracic Extension in Lying
McKenzie Method the Best and Easiest Treatment for Mid-Back Pain Thoracic Extension in Sitting
How I Fix My Shoulder Pain Using the McKenzie Method
Eliminate Shoulder Pain With This Exercise - Cross Body Adduction (Posterior Capsule Stretch)
McKenzie Method - Shoulder Internal Rotation to Get Rid of Shoulder Pain for Good
McKenzie Method for Shoulder Pain # 2 - Sustained Shoulder Extension
McKenzie Method for Shoulder Pain #1 - Repeated Shoulder Extension
Do This Exercise if You Have Neck Pain Sitting at Your Desk
McKenzie Method Cervical Retraction & Extension - The Best Exercise for Neck Pain Bar None
McKenzie Method - Cervical Retraction for Neck Pain
How to Fix the Dreaded Lateral Shift - Side Glide in Standing for Low Back Pain & Sciatica
The Million Dollar Exercise for Low Back Pain & Sciatica - Rotation in Flexion
A Potent Exercise for Treating Low Back Pain & Sciatica - Flexion in Step Standing
An Exercise for Low Back Pain & Sciatica that Can be Done Anywhere - Flexion in Standing Punch
A Powerful Exercise for Low Back Pain & Sciatica that You Can Do Anywhere - Flexion in Sitting
Flexion in Lying for Low Back Pain - The McKenzie Method