Stronger Legs & Better Balance in 10 Minutes
Автор: Stronger with Sarah
Загружено: 2026-01-05
Просмотров: 156
Build strength, stability, and balance from the ground up in this 10-minute leg and balance workout. This routine emphasizes foot doming to activate the intrinsic foot muscles that support better alignment at the ankles, knees, and hips.
You’ll work on:
Foot and ankle stability
Leg strength for everyday movement
Balance and body awareness
This workout is low-impact, effective, and great for adults looking to improve balance, posture, and confidence with movement. No equipment needed—just a little space and focus.
👉 Subscribe to @StrongerWithSarah for short, effective workouts that support strength, balance, and long-term mobility.
Disclaimer: This video is for educational purposes only and is not intended to replace medical advice or individualized assessment.
#FootDoming
#BalanceWorkout
#LegStrength
#FootAndAnkle
#BetterBalance
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