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Stronger Pushups & Planks in 4 Minutes | Eccentric Pushup Workout
Автор: Stronger with Sarah
Загружено: 2026-01-12
Просмотров: 91
Описание:
For all ability levels, eccentric (fraction) pushups build strength for better pushups and planks. This quick 4-minute workout also strengthens the upper back to support shoulder health and better posture.
👉 Subscribe to @StrongerWithSarah for short, effective workouts that support strength, balance, and long-term mobility.
Disclaimer: This video is for educational purposes only and is not intended to replace medical advice or individualized assessment.
#fitnessover50
#EccentricPushups
#PushupStrength
#CoreStrength
#UpperBackStrength
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