Plank Variations: Bear Plank
Автор: Stronger with Sarah
Загружено: 2022-08-02
Просмотров: 359
In this video clip from one of my Barefoot Cardio classes, we work on Bear Planks.
At first glance, bear planks appear to be an easier version of standard planks. Not so. It's true that they are easier on your low back and can be a good choice for those with low back issues. At the same time though, they require a great deal of core, shoulder, and quadricep strength.
Learn about my fitness classes and more at:
https://thehappinesshere.com/fitness-...
The information on my YouTube channel and linked accounts is provided for education only and is not intended to replace the advice of a physician or an assessment by other wellness professionals.
#bearplank #plank #fitnessover50
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