Hamstring Bridges for Knee Health
Автор: Stronger with Sarah
Загружено: 2025-09-22
Просмотров: 171
In this video, you'll learn a great no equipment exercise that targets the hamstrings.
Knee health is influenced by the strength of the quadriceps and hamstrings, as well as the balance between them. Since the hamstrings are often much weaker, strengthening them can help restore balance, ease knee pain, and support long-term joint health.
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#KneeHealth #ReduceKneePain #HamstringStrength
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